Finding Happy - Stressed to Blessed

Are you sensitive to the energy and emotions of others and feel stressed, overwhelmed, or anxious? In this course I'll show you methods to control and soothe your emotional responses to the world around you. You'll learn tools and techniques to help you go from stressed to blessed & find your happy.
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About This Product:

Are you sensitive to the energy and emotions of others and feel stressed, overwhelmed, or anxious? In this course I'll show you methods to control and soothe your emotional responses to the world around you. You'll learn tools and techniques to help you go from stressed to blessed & find your happy. 

Have you ever felt so overwhelmed that you couldn’t get off the couch? Have you ever been so sensitive to energy or your emotions that you not only couldn’t go out to a cowded event, but couldn’t leave your house? Are you a sensitive empath trying to navigate your encounters with others? 
You are NOT alone! Imagine, for a minute, feeling calm, centered, and empowered, and knowing exactly how to maintain that feeling or at the very least, being able to call it back to you when needed.

So many people are struggling because they don’t understand energy and lack a vocabulary to explain what they are feeling to their friends and families. More and more people are beginning to experience energetic sensations in their bodies and are afraid to express what they are experiencing to others. If this is you don’t go another week feeling the stress, overwhelm, or anxiety. Take time right now to learn the language of your body and energy field so you can live life the way it was meant to be lived. 

When you know how to manage your energy and implement strategies to improve your awareness and anxiousness, you’ll feel a sense of empowerment and be more in control of how you show up in the world!


Stop holding yourself back. Learn to take a little power over your life and confidently begin creating a life with less struggle, less stress, and without overwhelm or insecurity. You deserve it and it's time! 

Hi, my name is Tonya. I have been exploring the world of energy for years because I found myself struggling to make sense of the way the world seemed to be working. I did all the things I was told to do to have a happy life and yet I found myself feeling rather unhappy. I went to college, got married, had babies, and a career. 

Then I got a divorce and was living as a single mom with horrible depression, anxiety, and overwhelm. By then, about as unhappy as you can get.
I had been studying Metaphysics and Spirituality for many years, but things still didn’t click until I was able to recognize the connection between my thoughts, feelings, and energy. I began to discover how to take charge of my life and let go of the struggle, overcome the overwhelm, and connect the dots when it came to my depression and anxiety.
I’m a sensitive soul or empath and I see and feel energy in a more heightened way than 80% of the population. I'm guessing you are too. Although we all have bad days, I no longer struggle in my life. I understand energy in a new way because I experienced it in a new way. This has left me feeling a remarkable sense of freedom. 
A freedom that I want for you.
In this course you'll learn some basic tools and implement some simple strategies, making them a part of your daily practice and you will begin to see a whole new you emerge. A more confidant 2.0 version of your former self.
You see, one of the reasons people fall into feelings of struggle is because they have no idea that their thoughts create their reality, and that the words we use play a major role in how we feel. We all need to develop our understanding of our unique personal energy and how what we think effects not only our emotions but how life shows up for us.
I’ve learned a thing or two over the years on how to let go of struggle, manage my emotions, and overcome overwhelm. In this course I will share a few of my secrets that assisted me in feeling great and loving my life.

Here are three things I’ve learned…

  • Taking control of your day first thing in the morning always results in experiencing a better day.

  • You are the most important person in your life. 

  • Momentum requires focus.

I welcome the opportunity to help you on your journey of self-discovery. To teach you strategies and give you the tools that have served me so well. I would love to help you find the door to your own happiness.
Enroll now so you don’t have to wait one more minute to begin transforming your life!

This course combines my knowledge and experience from over three decades of studying & working in Metaphysics and Spirituality, both as a student and a teacher.


Whether you...

  • are grappling with overwhelm
  • are feeling overly sensitive
  • have a desire to learn about your energy 
  • Or have wondered how to find the elusive happiness your were promised.

This course will guide you through the exact steps, techniques, and spiritual secrets that I used to transform both your level of confidence and ability to navigate your energy and the energy of those around you. It is designed to help get you from where you are now to place of more control and better understanding of energy.
Are you ready to embrace a new you and create a life we both know you would prefer?

You’re just a few steps away from beginning your journey towards finding your happy. Don't wait one more minute to begin transforming your life experience. 

Enroll NOW!

The purpose of this course is to:
  • To understand that words matter. 
  • To give you tools for greater happiness.
  • To introduce you to meditation.
  • To introduce you to the nature of energy.
  • To help you understand momentum. 
  • Introduce you to habit stacking.
  • Introduce you to the G.I.V.E practice with a bit of a twist.
  • Help you understand what an Empath or Sensitive Soul is.
  • Help you ease your stressors and take control of your happiness.
  • And most importantly, to help you live your best life.

Lesson One:
Exploring sensory sensitivity and to what degree you may be experiencing it, perhaps as an Empath or Sensitive Soul.

Lesson Two:
Trusting your instincts and playing with perception. It’s important to become the observer and step outside of judgement. Plus, tools for protecting your energy and minimizing your sensitivity.

Lesson Three:
We are going discuss words, talk about the value of the words we choose, and the impact they have on us. Specifically, the words Give, Gratitude, Intention, Visualization, Energizing, and Appreciating. Plus, an introduction to the G.I.V.E or G.I.V.E.R practices.

Lesson Four:
Diving into energy and the flow of life. How we create energetic momentum in either a positive or negative flow. How to stop negative momentum and not throw a monkey wrench into our positive momentum.

Lesson Five:
There is a cyclical nature to energy. The thoughts you think are energy and we are either increasing or decreasing the momentum of that energy with the thoughts that we are thinking. We want to decrease the momentum of any negative thoughts and increase the momentum of positive thoughts.

Lesson Six:
Understanding the different kinds of meditation and how they differ from one another will help you realize that there is no one right way or for that matter any wrong way to meditate. Discover how intention plays a major role in meditation and how you can utilize intention to relieve stress, assist in healing, and connect to a higher consciousness.

Lesson Seven:
Learn the two-minute meditation strategy. This is a simple and easy to use practice to reset your thoughts, reset your energy flow, balance your energy, and relieve any immediate stress you may be feeling.

Lesson Eight:
A quick review of the practices to implement into your daily life to create the momentum that causes you to have a better experience of life and just maybe causes a little magic to unfold as well.

Lesson Nine:
Your next steps. Building awareness around what you are thinking. What you think determines your experience. Getting those thoughts in a better place is what's required to build a better life. You cannot change what you are not aware of. We must notice what we are thinking first!

TWO Bonuses Included:

  • Habit Stacking 
  • A Guided Meditation for Grounding and Balancing.


I believe that we are all connected and because of this, your success is my success. You’re not in this alone. Join my FREE Facebook group today "Finding Your Happiness"

Yours today for just $110

You get a 30-Day, 100% Money-Back Guarantee – if you are not completely satisfied with your purchase, we’ll refund your money with no questions asked.

What others have said about working with me: 

You are just wonderful! I was drawn to you as God knew what I needed to hear and you were the vessel! Thank you so much. --Joyce
You turned on the light bulb so I could see clearly. Thank you. --Devon 

Individual's experience may not represent the typical participant. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Your results may vary.
The contents of this training, such as text, graphics, images, and other material are intended for informational and educational purposes and not for the purpose of rendering medical advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details

Available Now
Program Overview

Empath Part One
Empath Part Two

Available on Day 8


Momentum Part One
Available on Day 15
Momentum Part Two

Meditation Part One
Available on Day 22
Meditation Part Two

Meditation Bonus



What Do People Think About This Program?


Leah Smith
Oct 27, 2022
Tonya is such a gifted artist and teacher. 
Tonya Henderson

Tonya Henderson is a visionary artist/painter who creates Personal Energy Portraits and a coach with a passion for helping others on their journey of self-discovery and awareness so they can find happiness and a clear vision for their life.
See Full Biography >
After being introduced to the work of Edgar Casey, Ruth Montgomery, and a group called Spirtual Frontiers in the late 1980s, I joined a group to began learning about Numerology, Astrology, Alternative Medicine, Tarot, Reiki and more. In these early days my paintings were based on spiritual concepts, often reflecting ideas from biblical teachings while integrating all that I had learned about Metaphysics and the nature of the universe.
Now, as a Visionary Artist, I create spiritual paintings that reflect the flow of energy, visions, and dreams. They express the unseen, give glimpses of otherworldly places, alternate realities, and pseudo-universes which are wild and energetic. I have developed what I call a Personal Energy Portrait, which is a "Reading" on canvas. You can learn more about these by visiting my Etsy shop:

Today I am a 30-year student of metaphysics, having studied various healing modalities I'm a Reiki Practitioner, Divine Intervention Practitioner/Reverand, Medical Intuitive, and a teacher of meditation, metaphysics, self-awareness, and spiritual/intuitive painting retreats dedicated to assisting clients connect deeper with their soul and find their happy.

I have developed these courses for those who would love to begin to understand life on a new level. Forever altering your perception of the world and living the grandest expression of your inner beingness, your fullest potential in this life.
See Short Biography >

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